In collaboration with the Health and Wellness Centre, “Your Well-Being Matters!” is an interactive 2-hr virtual workshop designed with and for international students in mind. Learn to design a personal pathway for exploring and navigating your own mental health and well-being through an introduction to 3 different dynamic and pedagogical frameworks.

By the end of this session, international students will have gained:

· Understanding and knowledge of the importance of mental health.

· Understanding and knowledge of the importance of well-being.

· The tools to develop a personalized plan to explore and navigate your mental health and well-being.

· More education on recognizing available resources and support for mental health and well-being on campus.