This session offers an in-depth exploration of how to effectively navigate significant life changes, focusing on understanding various types of life transitions, including both predictable and unexpected.  Participants will gain valuable insights into the impact these transitions can have on mental and emotional well-being.

The session covers:

• What life transitions are
• The impact of life transitions on mental and emotional health
• Coping mechanisms for dealing with change
• Building resilience through self-care practices
• Seeking professional help when necessary